Health Benefits - Golden Glow Saunas

Health Benefits Attributed to the Sauna

Promotes Weight Loss

For those people interested in loosing weight, regular sounas should be an integral part of their weight loss program. Benefits of daily excersise along with a healthy diet are increased with a daily sauna.

Sweating is more than just simple water loss. Research confirms that sweating is part of a complex process that the body uses to regulate its temperature. This process involves increase in heart rate, cardiac output, and metabolic rate which consumes considerable energy(calories).

The water lost by sweating can be regained by drinking water, while the calories remain burned.

Promotes Healthier Skin

Sauna heat without a doubt is one of the healthiest, gentlest ways of deep cleaning the skin.

Regular use of a sauna improves circulation, hence increasing the nutrients that are needed for a cleaner, healthier, younger looking skin. European skin speacialists believe that regular saunas along with any program of massage, diet and rest, helps reduce cellulite, a gel like substance of fat, water and wastes trapped in pockets below the skin by reducing the the size of these pockets.